When you are too busy with life or need a quick at-home safe yoga routine, here are 20 great Yoga Superposes that are perfect for keeping you healthy, strong and limber. Add in a few minutes of deep breathing practice and a short meditation and you are set. Just 20 minutes a day. Check out all my offerings for you to be your most vibrant self.
Namaste, Andrea
Heaven Lane Healing & Creative Arts
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